Food for thought… 90% of our serotonin receptors are in our digestive system… 90%! Talk about gut feelings, huh? A healthy brain-gut connection is vital for our body and mind. Love and happiness are key and the best place to start is to love yourself!!!! 💜
What other things can you do to keep your gut healthy? Eat a clean, mostly plant-based diet, look into a good probiotic (talk to your doctor), daily meditation and most of all, start doing things that make YOU happy!
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