Next time you grab an apple (I personally prefer Envy, they are so sweet), slice it up and sprinkle it with a little Cinnamon and Ginger! Not only will it add some yummy flavor, but these two spices together are packed with the health benefits! In a previous blog, we talked about cinnamon working to help control your blood sugar levels and help fight, diabetes, well so does ginger, making this a perfect and dynamic duo!
What are some of the other medicinal benefits of adding cinnamon and ginger to your apples, tea, or oatmeal? Well, here are just a few of the important ones:
Helps fight nausea/morning sickness
Protects against heart diaease
Cancer fighting agents
Used to help with weightloss
Aids in digestion issues
Anti-inflammatory and pain relief
Keeps your mouth clean, lol
Anti-fungal and anti-bacterial properties. Yep, cinnamon can help clear up candidiasis and thrush!
I also find that an apple sprinkled with cinnamon and ginger in the morning gives me a high - energy start to my day!
Give it a try for breakfast or a midday pick-me-up snack!
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