70% of our cleansing of the toxins within our body is accomplished through breathing, hence the saying "a deep cleansing breath", I guess...well, here's what else it can do for you:
Cleans the lungs
Strengthen and exercise the lungs
Strengthen and exercise the heart
Oxygenate your blood
Stimulate the blood flow
Calms the body and the nervous system
Oxygenates, the cells, therefore helps increase cell production and supports its integrity
Eases acute pain
Eases pain related to other conditions like cancer, ALS, and other serious illinesses
Childbirth
Feeds your soul
Resets the rhythm of your heart
Help to regulate your breathing
Stimulates the lymph system, and again, drain those toxins
Helps ease digestion
Relaxes the intestinal track, easing the pains of IBS
Improves sleep and helps with sleeping conditions
Helps to improve thyroid function
Strengthens the diaphragm
Lowers heart rate
Lowers blood pressure
Reduces stress hormones
And most importantly...breathing keeps you alive!!
Happy Breathing, Love to you ALL!!
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